In 100 g (Grams) of Hummus, home prepared there is 1.56 g of Ash.

tablespoon cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Hummus, home prepared

Hummus, home prepared is a type of Legumes and Legume Products. The most significant nutrients in Hummus, home prepared are listed below.

Water	64.87 g	64.87	g
Energy (calorie)	177 kcal	177	kcal
Energy (joule)	742 kJ	742	kJ
Protein	4.86 g	4.86	g
Total lipid (fat)	8.59 g	8.59	g
Ash	1.56 g	1.56	g
Carbohydrate, by difference	20.12 g	20.12	g
Fiber, total dietary	4 g	4	g
Sugars, total	0.27 g	0.27	g
Calcium, Ca	49 mg	49	mg
Iron, Fe	1.56 mg	1.56	mg
Magnesium, Mg	29 mg	29	mg
Phosphorus, P	110 mg	110	mg
Potassium, K	173 mg	173	mg
Sodium, Na	242 mg	242	mg
Zinc, Zn	1.09 mg	1.09	mg
Copper, Cu	0.224 mg	0.224	mg
Manganese, Mn	0.567 mg	0.567	mg
Selenium, Se	2.4 µg	2.4	µg
Vitamin C, total ascorbic acid	7.9 mg	7.9	mg
Thiamin	0.089 mg	0.089	mg
Riboflavin	0.052 mg	0.052	mg
Niacin	0.399 mg	0.399	mg
Pantothenic acid	0.287 mg	0.287	mg
Vitamin B-6	0.399 mg	0.399	mg
Folate, total	59 µg	59	µg
Folic acid	0 µg	0	µg
Folate, food	59 µg	59	µg
Folate, DFE	59 µg	59	µg
Choline, total	27.8 mg	27.8	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	2 µg	2	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	2 µg	2	µg
Vitamin A, IU	5 IU	5	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	1 µg	1	µg
Vitamin E (alpha-tocopherol)	0.75 mg	0.75	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.01 mg	0.01	mg
Tocopherol, gamma	0.04 mg	0.04	mg
Tocopherol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	3 µg	3	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	1.141 g	1.141	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.008 g	0.008	g
16:0 hexadecanoic, palmitic fatty acid	0.881 g	0.881	g
17:0 heptadecanoic, margaric fatty acid	0.001 g	0.001	g
18:0 octadecanoic, stearic fatty acid	0.223 g	0.223	g
20:0 eicosanoic, arachidic fatty acid	0.021 g	0.021	g
22:0 saturated fatty acid	0.006 g	0.006	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	4.865 g	4.865	g
14:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.072 g	0.072	g
17:1 monounsaturated fatty acid	0.006 g	0.006	g
18:1 undifferentiated	4.767 g	4.767	g
20:1 eicosenoic, gadoleic	0.019 g	0.019	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	2.109 g	2.109	g
18:2 undifferentiated	2.035 g	2.035	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.074 g	0.074	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Phytosterols	11 mg	11	mg
Tryptophan	0.057 g	0.057	g
Threonine	0.182 g	0.182	g
Isoleucine	0.206 g	0.206	g
Leucine	0.346 g	0.346	g
Lysine	0.291 g	0.291	g
Methionine	0.08 g	0.08	g
Cystine	0.071 g	0.071	g
Phenylalanine	0.256 g	0.256	g
Tyrosine	0.134 g	0.134	g
Valine	0.215 g	0.215	g
Arginine	0.501 g	0.501	g
Histidine	0.134 g	0.134	g
Alanine	0.213 g	0.213	g
Aspartic acid	0.544 g	0.544	g
Glutamic acid	0.882 g	0.882	g
Glycine	0.223 g	0.223	g
Proline	0.201 g	0.201	g
Serine	0.245 g	0.245	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Hummus, home prepared